Comments

Post a Comment

Popular posts from this blog

Why I Run (Even When I’m Exhausted)

  Why I Run (Even When I’m Exhausted) Some days, running feels like the very last thing I have the energy for. I work a full-time job. I run my own business. I’m a mom. I manage schedules, deadlines, employees, clients, and a never-ending list of responsibilities that don’t clock out when I do. And yet — I run. Not because it’s easy. Not because I always feel motivated. But because it’s the one thing that belongs completely to me. Running is my reset. It’s where the noise quiets, the pressure fades, and my mind finally gets room to breathe. Some days it’s slow. Some days it’s strong. Some days it’s just about putting one foot in front of the other — and that’s enough. I’m currently training for the Med City Marathon on May 17, 2026, in Rochester, Minnesota , and this journey is about more than race day. It’s about showing up consistently while balancing a full-time job, owning a business, and being present for my family. It’s about proving to myself that even when life is full, I c...
Read more

The Marathons That Built Me (And the Pause That Followed)

I’ve run a lot of marathons. When I look at the list now, it almost surprises me. Years of training cycles, early mornings, finish lines in cities all over the country, and versions of myself that no longer exist in the same way they once did. From my first Derby Marathon in Louisville in 2011, to Chicago, Indianapolis, Cincinnati (more times than I can count), Disney, Marine Corps, Rock ‘n’ Roll races, and finally Pocatello in September 2023 — these races span over a decade of my life. Some were fast. Some were ugly. Some were done on tired legs, broken plans, or sheer stubbornness. A few highlights (and lowlights): Sub-4 in my early years, when everything felt possible Learning how hard patience actually is Multiple Flying Pig Marathons — because Cincinnati has a way of pulling you back A 12:58:30 50-mile ultra that completely changed how I define “hard” Finishing marathons when I was undertrained, overworked, or just mentally exhausted And plenty of races where the goal wasn’t a tim...
Read more

Weekly Training Recap — Week Ending 1/11/26

Weekly Training Recap — Week Ending 1/11/26 The Week at a Glance Planned focus: Staying consistent while easing back into structured mileage Training plan: Tuesday: 3 miles Wednesday: 4 miles at an increased race-pace effort Thursday: 3 miles Sunday: 8 miles What actually happened: I followed the structure, listened to my body, and adjusted when fatigue showed up. Runs & Movement Monday: Walked 1 mile Tuesday: Felt tired and walked 2.33 miles instead of running Wednesday: Ran 4 miles at a harder effort Thursday: Planned 3 miles , but my legs were exhausted from Wednesday. Adjusted and walked 2.5 miles Friday: Walked 1 mile Saturday:  Walked  1 mile Sunday:  Run 8  miles What Went Well On Wednesday, the plan was to run 3 of the 4 miles at near race pace . My goal race pace is 13:44 (based on a 6-hour marathon cutoff for Med City), and I completed those miles at 14:15, 14:08, and 14:17 I showed up for the harder effort even though the rest of the week...
Read more